Thursday 1-17-19

You were born an original, don’t die a copy.
— John Mason

IWT Day!

1. 3 Rounds:

10x Thrusters

300m Row

Rest 90 Seconds

2. 3 Rounds:

10x Bench Press

300m Row

Rest 90 Seconds

3. 3 Rounds:

5x Strict Toes to Bar

15x Banded Good Mornings

10/10x Half Kneeling Rotational Landmines

30 Second Plank Shoulder Taps