Friday 1-18-19

To live is the rarest thing in the world. Most people just exist.
— Oscar Wilde

Strength

5 Rounds:

6x Strict Press with a 3 second negative

Rest as Needed

Conditioning

5 Rounds:

Row 250m

10x Devils Press (40/25#)

60 Second Rest

Recovery

2 min each:

Banded Shoulder

Loaded Foam Roll T-Spine