Saturday 1-19-19

A person who never made a mistake, never tried anything new.
— Albert Einstein

Strength

4 Rounds: of the complex, increasing weight

6x Hang Power Clean

6x Front Squat

3/3x Front Rack Reverse Lunges

Rest as Needed

Conditioning

In Teams of 2:

50-40-30-20-10

Box Jumps

Wall Balls

Dumbbell Alternating Snatches

*split work anyway, 1 works while 1 rests

Recovery

Foam Roll Back and Quads