Thursday 1-3-19

True beauty is born through our actions and aspirations and in the kindness we offer others.
— Alek Wek


5 Rounds:

5x Back Squat - 331 Tempo (3 sec decent, 3 sec pause, then up)

3x Box Jumps

Rest as Needed


4 Rounds For Time:

250m Row

8x Manmakers (25/15# DBs)

1x Rope Climb


2 Rounds

Preacher stretch

Banded pigeon