Monday 1-21-19

The time is always right to do what is right.
— Martin Luther King, Jr.


4 Rounds:

10/10x Single Arm Dumbbell Bench Press

10/10x Single Arm Dumbbell Row

Rest as Needed


”The Chief”

5 Rounds against a 3 min clock:

3x Power Clean

6x Push Ups

9x Air Squats

Rest 1 minute between rounds


Banded Anterior Hip Capsule

Overhead Wall Stretch