Tuesday 1-22-19

If we wait until we are ready, we will be waiting for the rest of our lives.
— Lemony Snicket

Strength

4 Rounds:

20-30 Second Handstand Hold (introduce negatives, strict HSPUs if possible)

15 Second Chin Over Bar Hold

Rest as Needed

Conditioning

In teams of 2, against 15 min clock:

Row 2000m, then AMRAP with remaining time:

30x Burpee Box Jump Overs

30x Dumbbell Front Squat @ 40/30# Dumbbells

30x Kettlebell Swings

*1 Partner Works / 1 Partner Rests

Recovery

Preacher

Jefferson Curls