Wednesday 1-23-19

Continuous improvement is better than delayed perfection.
— Mark Twain

Interval Weight Training Day!

1. 3 Rounds:

10x Dumbbell Clean and Press

1 Minute Jump Rope/Double Unders

1 Minute Rest

2. 3 Rounds:

10x Double Kettlebell Front Squat

50m Kettlebell Front Rack Walk

4x 25m Shuttle Sprints

Rest 1 Minute

3. 3 Rounds:

30 Second Floor Wipers

15/15 Second Star Planks

8x GHD Sit Ups with 3 Second Negative

8x Kettlebell RDL with 3 Second Negative