Thursday 1-24-19

Discipline is choosing between what you want now and what you want most.
— Abraham Lincoln

Strength

5 Rounds:

3x Deadlift - increase weight

25m Sled Push

Rest as Needed

Conditioning

10-1 Countdown with 24/16kg Kettlebell:

Kettlebell Swings

Goblet Lunges (10/10, 9/9, etc)

Sumo Deadlift High Pull

Recovery

2 Minutes Each:

Banded Posterior Hip

Banded Pigeon

Foam Roll Back