Friday 1-25-19

My goal is not to be better than anyone else, but better than I used to be.
— Wayne Dyer

Strength

4 Rounds:

6x Push Press (increasing weight)

Rope Climb (legless if possible)

Rest as Needed

Conditioning

For time:

350m Row

10x Ground to Overhead (50/35kg)

5 Rounds of “Cindy” (5 Pull Ups, 10 Push Ups, 15 Air Squats)

10x Ground to Overhead (50/35kg)

350m Row

Recovery

2 Minutes Each:

Foam Roll Glutes

Foam Roll T-Spine