Friday 2-1-19

We are what we believe we are.
— C.S. Lewis

Strength

Work to 1RM Deadlift

Conditioning

“Christine”

3 Rounds for time:

500m Row

12x Deadlifts (men = bodyweight, women = ¾ bodyweight)

21x Box Jumps 24/20’’

Recovery

2 Minutes Each:

Banded Posterior Hip

Banded Pigeon

Childs Pose