Saturday 1-26-19

You can’t go back and change the beginning, but you can start where you are and change the ending.
— C.S. Lewis

Strength

5 Rounds:

5/5x Bulgarian Split Squat

15x Banded Good Mornings

Rest as Needed

Conditioning

In teams of 4 against a running clock:

0:00-10:00 = max calories total on bike & rower

*alway must have 2 parters resting and 2 partners working, switch as often or as little as you want

10:00-13:00 = rest

13:00 - 20:00 = max wall balls

*only 1 person can work at a time, 3 rest