Starting the week with front squats and hollow rocks then we’ll be moving into an EMOM for our workout. The EMOM will be calories on the rower paired with burpees. Check out the video above for different ways to work with hollow rocks and scaling options. We’ll finish the day with some accessory glute/posterior chain work.
We’ve got a couple max effort movements to start our Tuesday off, L-Sits and strict pull ups. Then we’ll move into an AMRAP with calories on the bike, ball slams, kettlebell swings, deadlifts, weighted sit ups, and push ups. Finishing things off with some mobility work and foam rolling.
The middle of the week calls for IWT day! We’ve got squat cleans paired with 1 minute max calorie on the bike, back squats paired with a 1 minute max calorie row, and finishing with a circuit of dips, kneeling dumbbell curl to press, weighted flutter kicks, and farmers carries.
The last day of January comes with front rack reverse lunges, and backwards sled drags. The second part of the workout will be scotty bobs, rope climbs, and wall balls. Rounding out the day with some mobility work.
The end of the work week and the beginning of a new month all in one. Starting us strong with some heavy deadlifting. Moving right along we’ll be doing Christine. Rowing, deadlifting and box jumps. Ending the day with mobility work