Monday 1-28-19

The secret of your future is hidden in your daily routine.
— Mike Murdock


10-8-6-4-2 reps

Front Squat

Weighted Hollow Rocks x 2 (20,16,12, etc)


EMOM until failure

Min 1: 7/5x calorie row + 1 burpee

Min 2: 7/5x calorie row + 2 burpees

*increasing burpees with each minute, continue until you cant complete rx’d number of burpees


2 Rounds:

10/10x Single Leg Glute Bridge

10/10x Lateral Band Walks

30 Second Plank with Alternating Leg Raises