Tuesday 1-29-19

I’m not a product of my circumstances. I am a product of my decisions.
— Stephen Covey

Strength

4 Rounds:

Max Strict Pull Ups

Max Effort L-Sit

Condition

20 minute AMRAP:

15x Calorie Bike

15x Ball Slams

15x Kettlebell Swings (CF style overhead)

15x Deadlift (60/40kg)

15x Weighted Sit Ups

15x Push Ups

Recovery

2 Minutes Each:

Supine Foam Roller

Banded Shoulder