Wednesday 1-30-19

If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.
— Martin Luther King, Jr.

Interval Weight Training Day!!

1. 3 Rounds:

6x Squat Clean

1 Minute Bike (max calories)

90 Seconds Rest

2. 3 Rounds:

12x Back Squat

1 Minute Row (max calories)

90 Seconds Rest

3. 3 Rounds:

10x Dips

10x Kneeling Dumbbell Curl and Press

30 Second Weighted Flutter Kicks

100m Farmers Carry