Thursday 1-31-19

Life is a journey to be experienced, not a problem to be solved.
— Winnie The Pooh

Strength

4 Rounds:

6/6x Front Rack Reverse Lunges

25m Backwards Sled Drag

Rest as Needed


Conditioning

4 Rounds for time:

5x Scotty Bobs

2x Rope Climbs

20x Wall Balls

Recovery

2 min each:

Banded Anterior Hip Capsule

Preacher