Saturday 1-5-19

It is our choices... that show who we truly are, far more than our abilities.
— J. K. Rowling

Strength

4 Rounds - Dumbbell Complex:

10x Deadlift

8x Power Clean

6x Thrusters

4x Burpees

Rest 60-90 sec

*increase weight each round*


Conditioning

In teams of 3 against a 15 minute clock:

Bike 3 Miles

Then AMRAP with remaining time:

30x Burpees Over Bar

30x Ground To Overhead (40/30kg)

30x Toes to Bar

*split work anyway between partners

Recovery

2 Minutes Each:

Banded Pigeon

Banded Shoulder