Monday 1-7-19

Only I can change my life. No one can do it for me.
— Carol Burnett

Strength

10 min slow AMRAP:

5x Strict pull ups

7x Dips

9x Push ups

*focus on quality movement not just total reps

Conditioning

For time:

500m Row

25x Kettlebell Front Squats

50x Sit Ups

75x Double Unders

50x Sit Ups

25x Kettlebell Front Squats

500m Row

Accessory

2 Rounds:

10/10x Bird Dogs

10x Banded Good Mornings

30 Second Plank Shoulder Taps

10/10x Kneeling Slashers