Tuesday 1-8-19

Believe and act as if it were impossible to fail.
— Charles Kettering

Strength

5 Rounds:

5x Deadlift - increasing weight

25m Heavy Sled Push

Rest as needed

Conditioning

21-15-9 Reps For Time:

Dumbbell Push Press (40/25#)

Calorie Row

Box jumps

Accessory

3 Rounds:

10/10x Standing Barbell Russian Twists

50m Farmers Carry

5x Ab Wheel

10x GHD Hip Extensions + 10 sec Sorensen hold on last rep