Wednesday 1-9-19

The art of being happy lies in the power of extracting happiness from common things.
— Henry Wade Beecher

Strength

5 Rounds:

3x Hang Squat Clean - increasing weight

3x Box Jumps

Rest as needed

Conditioning

3 Rounds for time:

12x Burpees

12x Calorie Bike

12x Pull Ups

6/6x Weighted Box Step Overs (40/25# dumbbells)

Recovery

2 Minutes Each:

Jefferson Curls

Childs Pose