Thursday 1-10-19

Defeat may serve as well as victory to shake the soul and let out the glory.
— Edwin Markham


1) 3 Rounds:

8x Thrusters

300m/250m Row

90 Seconds Rest

2) 3 Rounds:

5/5x Kettlebell Overhead Walking Lunges

60 Second Jump Rope/Double Unders

60 Seconds Rest

3) 3 Rounds

30 sec Founder

10x KB RDL

10/10x single leg glute bridges

10x cossack squats