Wednesday 10-2-19

Success seems to be largely a matter of hanging on after others have let go.
— William Feather

Interval Weight Training


1) 3 Rounds

10x Barbell jump squats

350m row

90 sec rest


2) 3 Rounds

10x DB Hang Power Clean - inc weight

200m run

Rest 90 sec


3) 3 Rounds

10/10x single leg hip bridge

10x KB RDL

10/10x standing barbell russian twist

30 sec feet elevated plank