Friday 10-11-19

Iā€™m like a tree. My leaves might change color but my roots are the same.
— Rose Namajunas

Strength

Work to heavy set of 5x Deadlift


Conditioning

In teams of 2, alternating full rounds with a partner.


4 Rounds each (8 total)

10x DB or KB Deadlift - choose weight 

20x Wall balls


Then immediately to:

2000m row for time (split work anyway)


Recovery

Foam roll:

Back

Quads

Glutes