Thursday 10-3-19

Someday is not a day of the week

THURSDAY 10/3/19


Strength

5 Rounds

5x Front Squat

Rest as needed


Conditioning

4 Rounds, every 3 min

50x double unders, then AMRAP @ 40/30kg

10x deadlifts

8x hang power cleans

6x shoulder to overhead

*rest 90 sec between rounds


Recovery

2 rounds

10/10x fire hydrant to hip extension

10x wall slides

PVC pass through

Instep w/ twist