Friday 10-4-19

When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us.
— Hellen Keller

Strength

5 Rounds

8x Bench Press - inc weight

8/8x Single arm KB row

Rest as needed


Conditioning

In teams of 2, one works while one rests:

140x calorie row

120x KB swings

100x lunges (total)

80x box jumps

60x calorie bike

40x toes to bar

20x Squat clean @ 60/40kg


Recovery

Banded shoulders

Banded anterior hip

Banded pigeon