Monday 10-7-19

Our deeds determine us, as much as we determine our deeds.
— George Eliot

Strength

4 Rounds

12x Dips

12x push ups

15-30 sec L-sit or hollow hold

Rest as needed


Conditioning

4 Rounds, 40 sec on/20 sec off at each for max reps:

Double unders

Air squats

Alternating DB snatch

Burpee Pull ups

Echo Bike


Recovery

Jefferson curls

Childs pose

Downward dog -- upward dog flow