Tuesday 10-8-19

Hope is patience with the lamp lit.
— Tertullian

Strength

10-8-6-4-2-1 reps

Back Squat - increase weight


Conditioning

11 min AMRAP:

11x toes to bar

11x DB Ground to overhead @ 40/30#

11x calorie row

11x box jumps 24/20’’


Recovery

Supine foam roller

T-spine Foam Roller

Instep with Twist