Wednesday 10-9-19

Fortune befriends the bold.
— Emily Dickenson

Interval Weight Training


1) 3 Rounds

6x Power Clean - inc weight

6x jump squats

60 sec bike max cal

60 sec rest


2) 3 Rounds

12x Push Press

300m row

Rest 60 sec


3) 3 Rounds

6/6x SA DB bent over row

6/6x SL KB RDL

6/6x standing barbell russian twists

30 sec hollow hold