Thursday 10-10-19

Talent is cheaper than table salt. What separates the talented individual from the successful one is a lot of hard work.
— Stephen King

Strength

5 Rounds

5x Strict Pull ups -weighted if possible

5x Ab rollouts

Rest as needed


Conditioning

3 Rounds against a 5 min clock:

500m row, then AMRAP:

6x burpee box jump overs

12x alternating lunges (6/6)

30x double unders/30 singles


*rest 2 min between rounds


Recovery

OH wall stretch

Side lying t-spine rotations

Chidls pose