Saturday 2-2-19

Stay committed to your decisions, but stay flexible in your approach.
— Tony Robbins

Conditioning

2 rounds, in teams of 2, one works one rests:

100x Calorie Row

50x Pull Ups

50x Goblet Squats

50x KB Swings (CF style overhead)

50x Box Jumps

50x Push Press 40/30kg

50x Burpees


Accessory

3 Rounds:

10/10x Bird Dogs

10x Ab Wheel

10/10x Half Kneeling Barbell Rotation Landmine

20x Banded Good Mornings