Monday 2-11-19

Keep your eyes on the stars, and your feet on the ground.
— Theodor Rosevelt


5 Rounds:

5x Deadlift - increasing weight

3x Box Jumps

Rest as Needed


For Time:

20x Thrusters (40/30kg)

20x Cal Row

4x Rope Climb

15x Thrusters

15x Cal Row

3x Rope Climb

10x Thrusters

10x Calorie Row

2x Rope Climb

5x Thrusters

5x Cal Row

1x Rope Climb


Supine Foam Roller

Banded Shoulder