Tuesday 2-12-19

Don’t wait on perfect conditions for success to happen; just go ahead and do something.
— Dan Miller

Interval Weight Training Day!

1) 3 Rounds:

12x Hang Power Clean - increasing weight

1 Minute Step Ups

1 Minute Rest

2) 3 Rounds:

12x Back Squat

1 Minute Bike - Max calories

90 Seconds Rest

3) 3 Rounds:

10x Dumbbell Curl to Press

10x Push Ups

10x Kettlebell RDL

10x Banded Glute Bridge - with 1 second pause at top each rep