Thursday 2-14-19

If you don’t like the road you’re walking, start paving another one.
— Dolly Parton

Strength

4 Rounds:

6/6x Alternating KB Z-Press

50m KB Front Rack Carry

Conditioning

20 Minute EMOM:

Min 1: 10-15x GHD sit ups

Min 2: 2x Rope Climbs

Min 3: 150m Row

Min 4: 10/8 Calorie Bike

Min 5: 10x Ball Slams

Recovery

2 Rounds:

5x Ab Wheels

20x Hollow Rocks

20x Supermans