Friday 2-15-19

When someone is rude, keep a smile on your face. When you stay on the high road and keep your joy, you take their power away.
— Joel Osteen

Strength

6 Rounds: Barbell Complex, increasing weight

3x Deadlift

3x Power Clean

3x Thruster

3x Back Squat

Rest 2 min between sets, complex must be unbroken

Conditioning

5 Rounds for time:

8x Kipping Pull Ups

5/5x Alternating Dumbbell Snatch (50/35#)

12x Thrusters (40/30kg)

Recovery

Jefferson Curls

Couch