Saturday 2-16-19

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.
— John C. Maxwell

Strength/Skills

4 Rounds:

20-30 Second Handstand Hold, negatives, or push ups

20x Hollow Rocks

10x Kips on Bar, or Kipping Pull Ups

25m/25m Mixed Rack Kettlebell Carry - one overhead one front rack

Rest 1-2 min

Conditioning

In teams of 2, 20 Minute AMRAP

50x Wall Ball

40x Hang Squat Cleans (40/30kg)

30x Burpee Over Bar

20x Toes to Bar

1000m Row

*one partner works, one partner rests

Recovery

2 Minute Banded Posterior Hip

1 Minute Frog Stretch