Monday 2-18-19

Our intention creates our reality.
— Wayne Dyer

Strength

5 Rounds:

3x Power Clean & Jerk - increasing weight

Rest as Needed

Conditioning

Against a 14 min clock: get as far as possible (45#/30#)

3/3x Dumbbell Snatch

3x Goblet Squat

3x Burpees

25m/25m single arm farmers carry

6/6x Dumbbell Snatch

6x Goblet Squat

6x Burpees

25m/25m single arm farmers carry

9x...

12x…

15x…

*continue with increasing reps pattern until time ends.

Recovery

2 Minutes Each:

Foam Roll T-spine with Kettlebell

Bretzl