Tuesday 2-19-19

A goal should scare you a little, and excite you A LOT.
— Joe Vitale

Strength

5 Rounds:

10/10x Half Kneeling Arnold Press

5/5x Single Arm Row with 5151 tempo

Rest as Needed

Conditioning

7 min AMRAP:

300m Row

20x Air Squats

15x Kettlebell Swings

--Rest 2 Minutes--

5 Minute AMRAP:

200m Row

5/5x Jumping Lunges

10x Push Ups

Accessory

2 Rounds:

5x Ab Wheel

30 Second Flutter Kicks in Hollow Hold

15x Supermans

10/10x Medicine Ball Russian Twists