Wednesday 2-20-19

Passion is energy. Feel the power that comes from focusing on what excites you.
— Oprah Winfrey

Conditioning

“Filthy Fifty”

50x Box Jump (24/20’’)

50x Jumping Pull-Ups

50x Overhead Kettlebell Swings (24/16kg)

50x Walking Lunges

50x Knees to Elbows

50x Push Press (20/15kg)

50x GHD Back Extensions

50x Wall Ball Shots (20 pound ball)

50x Burpees

50x Double Unders

Recovery/Accessory

3 Rounds:

250m EASY row (recovery pace)

60 Second Plank Shoulder Taps

25m/25m Single Arm Overhead Kettlebell Carry

10/10x Lateral Band Walks