Thursday 2-21-19

We are only in our bodies for a limited time, why not celebrate the journey instead of merely riding it out until it’s over?
— Jen Sincero

Interval Weight Training Day!

1) 3 Rounds:

10x Hang Power Clean

50m Sled Push

Rest 60-90 Seconds

2) 3 Rounds:

10x Front Squat

10x Shuttle Sprints

Rest 60-90 Seconds

3) Against a 7 Minute Clock

500m Row, then AMRAP:

10x Wall Balls

5/5x Weighted Box Step Overs 20’’ (40/30# DBs)