Saturday 2-23-19

You must tell yourself ‘no matter how hard it is, or how hard it gets, I’m going to make it.’
— Les Brown

Strength

4 Rounds:

6/6x Single Arm Dumbbell Overhead Walking Lunges

25m Quadruped Crawl (slow, controlled movement)

90 Seconds Rest

Conditioning

3 Rounds: in teams of two

100m Sled Push

30x Ground to Overhead (40/30kg)

30x Burpees Over Bar

*split work anyway, one works while one rests

Recovery

Foam Roll 2 Minutes Each:

Glutes

Quads

Back