Monday 2-25-19

Stop being afraid of what could go wrong, and start being excited of what could go right.
— Tony Robbins

Strength

5 Rounds: (increasing weight)

1x Strict Press

2x Push Press

3x Push Jerk

Rest as Needed

Conditioning

6 Rounds for Time:

15x Calorie Row

5/5x Weighted Box Step Overs (35/20# DBs or KBs)

1x Rope Climb

Accessory

2 Rounds:

10/10x Single Leg Glute Bridge

10x GHD Hip Extensions - with 1 second pause at top

30 Second Plank Knees to Elbows