Tuesday 2-26-19

Never give up on what you really want to do. The person with big dreams is more powerful than the one with all the facts.
— Albert Einstein


4 Rounds:

6-10x Strict Ring dips

5/5x Lateral Sled Rope Pull from Side

30 Second Plank Knees to Elbows - Slow & Controlled

Rest as Needed


EMOM 18 minutes:

Min 1: 4x Dumbbell Burpee + 8x Push Ups (25/15# DBs)

Min 2: 4x Hang Squat Cleans + 8x Air Squats (60/40kg)

Min 3: 4x Deadlifts + 8x Box Jumps (80/60kg)


2 Minutes Each:

Jefferson Curls (3-5x)

Preacher Stretch

Frog Stretch