Wednesday 2-27-19

You are what you do, not what you say you’ll do.
— Carl Jung

Strength

a) Work to 1RM Front Squat

b) 3 Rounds:

3x Front Squat (80% of 1RM)

Rest as Needed

Conditioning

3 Rounds:

20x Wall Balls

20x Kettlebell Swings (CF Style - overhead)

--Rest 2 Minutes--

3 Rounds:

15x Dumbbell Shoulder to Overhead (35/20#)

20/15x Calorie Row

Recovery

Overhead Wall Stretch

Wall Squat

Supine Foam Roller