Thursday 2-28-19

Do exactly what you would do if you felt most secure.
— Meister Eckhart

Strength

EMOM for 10 minutes:

(increase weight every couple of rounds)

4x Deadlift

2x Hang Power Clean

Conditioning

2 Rounds for Time:

750m Row

75x Double Unders

50x Air Squats

25m Quadruped Crawl - low hips

Accessory

2 Rounds:

30/30 Second Single Leg Hip Bridge Holds

10/10x Lateral Med Ball Throw to Wall

10x Dumbbell Bent Over Reverse Fly (10-15#)

10x Wall Slides