Friday 3-1-19

You have to be willing to get happy about nothing.
— Andy Warhol

Open Workout 19.2!

The link below should take you right to the 19.2 announcement page on

All Crossfit classes today will consist of our usual warm up, a review of the movements including demos and skill overview, the workout, and finishing with a cool down (stretching and foam rolling where ever needs attention).