Monday 2-4-19

Although the world is full of suffering, it is also full of the overcoming of it.
— Helen Keller

Strength

4 Rounds:

6x Front Squat - increase weight

30 Second Hollow Hold Banded Bicycles

Rest as Needed


Conditioning

10 minute AMRAP:

12x Burpees

30x Double Unders (sub 60 singles)


Recovery

2 Minutes Each:

Foam Roller T-Spine Extensions

Jefferson Curls