Tuesday 2-5-19

The big lesson in life is never be scared of anyone or anything.
— Frank Sinatra

Strength

5 Rounds:

10x Bench Press with a 3 sec negative - increase weight

10/10x Single Arm Bent Over Dumbbell / Kettlebell Row

Rest as Needed

Conditioning

Every 2 Minutes for 16 minutes (8 rounds):

250m/200m Row

10x Kettlebell Swings

10x Sit Ups

Recovery

2 Minutes Each:

Banded Shoulder

Couch