Wednesday 2-6-19

Optimism is the faith that leads to achievement.
— Helen Keller

Interval Weight Training!

1) 3 Rounds:

6x Power Clean - increase weight

20/15x Calorie Bike

90 Seconds Rest

2) 3 Rounds:

10x Goblet Squat - as heavy as possible

10x 25m Shuttle Sprints

60 Seconds Rest

3) 3 Rounds:

10x Push Up at 3131 tempo

10x Aussie Row

60 Second Plank Knees to Elbows

10/10x Seated Dumbbell Russian Twists