Thursday 2-7-19

Believe in yourself so strongly that the world can’t help but believe in you, too.
— Unknown

Strength

5 Rounds:

5/5x Barbell Back Rack Reverse Lunges

2/2x Jumping Lunges

Rest as Needed

Conditioning

3 Rounds for Time:

25x Wall Balls

15x Dumbbell Power Clean (45/30#)

Accessory/Core

2 rounds:

8/8x Single Leg Kettlebell RDL

10x Supermans - 20 second hold last rep

Max Effort L-Sit

10/10x Half Kneeling Kettlebell Slasher