Friday 2-8-19

A champion is someone who gets up when he can’t
— Jack Dempsey

Strength

5 Rounds:

3x Pause Push Press - with a 2 second pause in “dip” position

1x Rope Climb

Rest as Needed

Conditioning

3 Rounds for time:

250m Row

5x Devils Press (35/20#)

5x Dumbbell Front Squat

50m Overhead Dumbbell Walk

Recovery

Supine Foam Roller

Preacher